Namaste,

Welcome!

Whether you are newer to yoga or have a long established practice, I can help guide you toward your goals. I teach at several locations in the Fort Collins/Loveland (Colorado) area. I also offer all levels private and group sessions, either personal or for a special occasion (bachelorette, pre wedding “bliss outs”, retreats, fund-raisers, community events etc.). Additionally, I am available for teacher trainings, and leading lectures on yoga philosophy. I can travel to your home, work or event space, or I can provide space to fit your personal needs. Check out my current workshops, retreats and public classes below!

Contact me to see what I can do for you!

Contact 

RETREATS

UNIFY RETREAT

Blue Spirit Resort

Nosara, Costa Rica

April 18-25, 2020

A week long heavenly retreat where you can escape your compartmentalized life and reconnect with your deeper self. We will live and practice yoga daily, otherwise the time is yours! Be embraced by nature and eat healthy meals with fresh water, daily juices, teas and fruit... and some yummy desserts too!  Allow stress to melt away in the Costa Rican sun as we unite body, mind and spirit at this top-rated yoga retreat center.  

Blue Spirit Resort offers an ideal environment for relaxation, transformation and growth. Feel free to email me with any specific questions. Taking deposits now to lock in your room request.

https://lcyoga.com/unify-retreat

3 SPOTS LEFT!


PRIVATE RETREATS

Private retreats available to many locations of your choice. (Minimum of 8 people per retreat required, maximum of 16*)

*depending on location

PUBLIC CLASSES

KEY

LC= Loveland Community, Loveland CO*

MS= Mindstream Yoga, Fort Collins CO*

OAY= Om Ananda Yoga, Fort Collins CO*

YP= Yoga Pod, Fort Collins CO*

MONDAY

7:30am HOT Yoga- YP

TUESDAY

4pm All Levels Vinyasa -LC

5:30pm Slow Flow- LC

8:30pm Flow 2, heated -YP

WEDNESDAY

5:45am Level 2 Flow, heated- YP

9:15am All levels- MS

10:30am Gentle Yoga- MS

THURSDAY

6:30pm All Levels Flow- OAY

SATURDAY

10:30am All levels Flow- MS

12 noon Gentle Yoga- MS

SUNDAY

9:30am Level 2 Flow- YP

12:15pm Level 1 Flow- YP

1:30pm Basic Flow- YP


*I often substitute classes at these locations. Please check their individual online schedules to view.

WORKSHOPS/EVENTS

ARM BALANCES & INVERSIONS

ALL LEVELS, NON HEATED

No matter our yoga experience, it is important to grow in our practice and challenge ourselves.  Let’s go upside down skillfully and safely.  Check out more info or enroll here... 

Sunday, October 19th, 2-4pm

Om Ananda Yoga, Fort Collins

https://www.omanandayoga.com/workshops


STRETCH & STRENGTHEN YOUR HIPS

ALL LEVELS, NON HEATED

In order to bring balance to our hips we need to not just stretch the muscles of this region, but strengthen them as well. In this workshop we will work towards a greater understanding of how to keep our hips healthy in order to manage back discomfort, improve our posture and gain flexibility!

Sunday, November 2nd 3:30-5pm

Mindstream Yoga, Fort Collins

https://www.mindstreamyoga.com/workshops


My students love my services. Contact me to find out why!