~Namaste~

Kristen is an E-RYT 500 (certified by Jason Crandell Yoga Method in 2017), but has primarily taught Vinyasa yoga since 2009 and was initially attracted to this discipline due to connection of breath with movement of the body. However, she is also certified in hot yoga, yoga with weights, TRX, Yin/restorative yoga & pre natal yoga as well as guided meditation and chanting. Her strengths as an instructor include being able to teach clarity of asanas (poses) with in any size class, offering different modifications/intensifications for different levels of practitioners, and educating students on postural alignment with an intention to never make yoga appear intimidating. She places emphasis on making an individual's yoga practice one's own and encourages students to take their practice to a level in which they feel safe, yet challenged.


RATES:

Private Sessions

Your location= $60-65/hour

My location= $65/hour

Group Sessions

Your location= $65-70/hour

My location= $80/hour



TESTIMONIALS:

"When I first started my yoga practice, I was immediately drawn to Kristen for many reasons. She not only has a tremendous amount of knowledge and wisdom, but also a special talent for being able to share and clearly communicate that knowledge and wisdom to her students. She is so helpful in preparing my mind for each practice, and through her instruction, has continually helped my yoga practice grow with each class. One of my favorite things about her guidance in class is simply listening to her voice. She is both calming and encouraging at the same time. She has a powerful command of the class, and I am really motivated by her as she leads us through our poses. She also composes very fun, creative flows that are very well balanced, and her cadence is perfect. As impossible as it seems, I always come out of her class thinking, 'That was exactly what I needed!' "   ~Michael W. (Yoga Pod Practitioner)


"Kristen is passionate about her work and so gracefully shares it with her students. Her classes are always such a blissful mix of movement and meditation, with a touch of inspiration and grounding. She truly brings a natural and effortless talent to each and every class which is so rare to come by. I have had the pleasure of attending a few private events that Kristen has led and I could not imagine anything more touching and personal. I feel so incredibly grateful to have met Kristen through the yoga community."  ~Michelle B. (Om Ananda Practitioner)


"My wife, daughters and I have been devotees of Kristen for about a decade. We all love her Vinyasa "Yoga Flow", "Slow Flow" and "Power Flow" classes. While we have been her students for years, we are continually learning and growing our practices.  As Kristen regularly introduces new information and poses to us, she focuses on correct form and is not afraid to assist students to help us find correct alignment.  Kristen also offers words of inspiration and wisdom, teaching us new and different aspects of yoga philosophy and theory as well as meditation and mindfulness techniques. We are truly fortunate to have Kristen in our midst."  ~Micheal T. (Dedicated Practitioner)


"Kristen is an amazing yoga instructor who makes even the most novice practitioner feel comfortable. Her class was the first formal yoga class I'd ever taken and she continues to be my standard for yoga teachers today (years later). Her style is unmistakable, the sequences she designs are addictive because they strike a perfect balance between cardio, strength and sweet stretching. She works up to a peak posture and always offers variations to accommodate different levels of experience. Her classes are fun and often full and for good reason, she's an incredible instructor." ~Kendall P. (Dedicated Practitioner)

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